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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is one of the four P's of a marketing plan?

A) Profession
B) Payroll
C) Performance
D) Product

2. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Imbalanced foot and/or ankle muscles
B) Poor hip stability and mobility
C) Weak core and/or gluteus maximus
D) Tight adductors and/or abductors

3. Cardiorespiratory fitness refers to the

A) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
B) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
C) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
D) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.

4. Which of the following is the primary function of the skeletal system?

A) Performs as levers when acted upon by muscles
B) Generates internal tension to produce movement
C) Responds to changes in the external environment
D) Controls kinesthetic motor responses

5. Which of the following instructions should a personal trainer give a client during static stretching?

A) Complete one set of 10 repetitions for three or more exercises.
B) Complete one to three sets and hold each stretch for 30 seconds.
C) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
D) Sustain pressure on a tender spot for a minimum of 30 seconds.

Solutions: