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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A) Eccentric
B) Isometric
C) Concentric
D) Isotonic

2. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Dentist
B) Massage therapist
C) School gym teacher
D) Health insurance provider

3. Proprioceptors are elements within the body that assist with the

A) Regulation of respiratory rate
B) Sense of touch and temperature
C) Metabolism of nutrients
D) Prevention of muscle and joint injury

4. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Myocytes
B) Filaments
C) Sarcomeres
D) Motor units

5. The typical adult skeleton is composed of how many bones?

A) 318
B) 206
C) 103
D) 157

Solutions: